Music is nutrition for the soul, as far as I’m concerned. It creates memories, it opens the imagination, and it brings people together. Music also stimulates learning. I learned English by listening to Springsteen! Whether I need strength, inspiration, or escape, music takes me there. It is important to create playlists of music to remember the past, cope with what is happening now, and prepare for what is to come. Enjoy some of my go-to Sanity playlists.