MIND NUTRITION

I realized as a young adult that I needed help navigating my own mind. With an open heart, I have sought out mind nutrition from an array of experts. I learned to surrender to the fact that I am an imperfectly perfect human being doing my best to leverage my gifts and expand my knowledge. I also learned that I cannot thrive alone. Humanity is a collaborative process. Individual success takes community, and it takes a higher power. These elements—self-acceptance, connection, and faith—are mind nutrition. Please enjoy the wisdom from these mind fruitful mentors.